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Rhodiola Rosea: Have We Found a Miracle Herb To Fight Fatigue, Depression, and Anxiety?

September 12, 2019 by wpx_marketxl Leave a Comment

Rhodiola Rosea

Rhodiola Rosea is a well-known herb to the traditional medical community that can be found in the cold and mountainous areas of Russia, Europe, and most of Asia. This plant is better known as “arctic root” or “golden root.”

People have been using this herb for centuries to treat depression, fatigue, and anxiety successfully. In addition, traditional medicine has relied on this plant for promoting good health, strength, endurance, mental, and physical wellness.


How does this supplement get down to work?

This supplement is all about Rhodiola Rosea’s root,  which has almost 150 known active and beneficial components. Using the extract of this plant consistently in recommended doses can significantly reduce fatigue and improve your overall mental performance. How? Well, by controlling the stress hormones, among others – cortisol.

We should also mention another active component – salidroside, which can easily access the different areas of our body, such as the urinary bladder. Once inside our bodies, this component can benefit the numerous important physiological functions.


What Are The Benefits Associated With Rhodiola Rosea?

Rhodiola Rosea Benefits

  1. Reduction of depression symptoms.

    This supplement has great antidepressant properties. Meaning, you can expect to achieve significant improvements when it comes to your self-esteem and emotional stability.

  2. Helps to deal with anxiety.

    Certain ingredients of this supplement can help people dealing with various anxiety-related issues.

  3. Alleviates fatigue.

    This supplement can help you deal with the stress-related fatigue that has been a cause of both mental and physical tiredness.

  4. Improved physical performance.

    This supplement can significantly influence your endurance during long and demanding exercises.

  5. Improved brain functions.

    Besides ensuring a good night’s sleep, Rhodiola Rosea can improve our brain functions. In addition, you can expect significant enhancements when it comes to your overall mental wellness. Your mental fatigue will be reduced dramatically, as well.

  6. Increased extra body fat burning rate.

    This supplement can help you prevent diet-induced obesity. Furthermore, thanks to the invaluable ingredient called rosavin, you can significantly improve your overall fat-burning rate. How is that even possible? Well, this supplement has a unique ability to stimulate the particular enzymes in our body responsible for eliminating all the extra fat stored mainly in our belly area.

  7. Let’s not forget to mention the additional benefits associated with Rhodiola Rosea, such as:

    • The noticeable anti-aging effects.
    • The anti-cancer properties.
    • Reduced bad cholesterol levels.


What About The Potential Side Effects Associated With Rhodiola Rosea?

When taken within the limits of the recommended dosage, Rhodiola Rosea is safe to use. However, you should be aware that some people may experience one or more of the following side-effects, such as:

  • dry mouth
  • the unusual production of saliva
  • dizziness
  • jitteriness

In order to avoid these unwanted effects, there are some precautions and warnings you should be aware of:

  • Pregnant and breastfeeding moms should avoid using this supplement.
  • Rhodiola Rosea has an ability to stimulate our immune system, which may worsen the existing autoimmune diseases, for instance, rheumatoid arthritis (RA) or rheumatoid arthritis (RA).
  • This supplement can significantly decrease your blood sugar levels that can have a negative impact on people who are taking insulin to deal with diabetes.

About The Potential Interactions of Other Substances With Rhodiola Rosea

This supplement usually does not adversely interact when combined with other substances, but there are certain exceptions, such as:

  • Psychotropic drugs – Just in case, it is advisable that you consult your doctor if you plan to use these drugs in combination with Rhodiola Rosea.
  • Antidepressant and Anti-anxiety Drugs – You should be aware that you may augment the particular effects of these medicaments if you use them with this supplement at the same time.
  • Others drugs – This supplement can potentially interfere with thyroid, birth control, and diabetic drugs.

What Is The Optimal Dosage of Rhodiola Rosea?

The great thing about this supplement is that you can take in the form of tablets, capsules, liquid extract, or dried powder. Therefore, the recommended dosage may vary a lot depending on your preferred form of this supplement.

In general, your safe dosages of this supplement should be withing these daily limits, anywhere between 350 and 1,500 mg. If you want to deal with your fatigue, then you shouldn’t take more than 300 mg daily.

If you plan to use this supplement in the form of capsules, you should find all the info you need about recommended dosage in the label. When it comes to Rhodiola Rosea extracts, the recommended dosage is anywhere between 250 to 700 mg on a daily basis.

Rhodiola Rosea Frequently Asked Questions

What’s The Best Way To Use Rhodiola Rosea?

You should take this supplement approximately 15 minutes before your main meals. If you are taking high dosages, then it is advisable that you split it to ensure better absorptions.

How Much Will It Cost You To Use Rhodiola Rosea?

For the 500 mg of this supplement or 60 capsules, you will have to pay from $12 to $15. If you want to buy an extract, let’s say a 30 mL bottle then the average price is around $15.
IMPORTANT NOTICE: Please make sure that a particular brand you are using comes with the NSF or USP seal. We’re talking about the third-party organizations, which guarantee that your preferred supplement brands are delivered without impurities.

How long does it take for Rhodiola rosea to work?

Clinical studies show that most people experience its full benefits in 30-40 days.

Can I take Ashwagandha and Rhodiola together?

Although we’re not aware of a clinical study of their combined effects, rhodiola can cause dizziness and ashwagandha can be sedating — and both may lower blood pressure, so it may be best not to take them together.

Is Rhodiola rosea good for erectile dysfunction?

One small study indicated that Rhodiola rosea may be helpful.

Filed Under: nutrition Tagged With: nutrition, Pure Rhodiola Rosea, Rhodiola rosea, Snowdown Rose

Panax Ginseng: Is This The Best Herbal Supplement For Your Well-Being?

September 10, 2019 by wpx_marketxl Leave a Comment

Panax Ginseng quick review;

Panax Ginseng stands out from the family of “well-being” herbal plants thanks to its differs active ingredients: Ginsenoside or Panaxosides.

These active substances make it possible to ensure the prevention and treatment of inflammations, including the promotion of a healthy lifestyle. Also, you can use these active components to deal with fatigue, diabetes, stress, rapid aging, and depression, among other issues.

It’s worth mentioning that its effects cut across the multiple body systems, such as immune, respiratory, brain, circulatory, nervous system, skin, digestive, muscular, and reproductive system, as well.

This supplement also goes by the names of American, Asian, Siberian or Chinese Ginseng, including the best-known Ginseng Root.


What Are The Benefits of Panax Ginseng?

Make no mistake about it. When it comes to this supplement’s benefits, we’re talking about a long list. However, it would be enough to focus on the most notable ones, such as:


  • Energy enhancement

This supplement significantly reduces fatigue, on the one side, while improving your physical and mental activity, on the other side, at the same time. How? Well, its ingredients have the ability to lower oxidative stress and stimulate energy production on a cellular level simultaneously.

  • Enhancement of cognitive functions

This supplement can improve the mental functions among the middle-aged people, including the ones dealing with Alzheimer’s. What you get as a result is a prolonged mental activity and prevention of mental illness, such as dementia.

  • Stress release

This supplement improves your chronic stress recovery. At the same time, it can boost your mood and energy levels. Through the alteration of the hormonal levels, these benefits are achieved.

  • Powerful antioxidant

This supplement is a potent antioxidant that can prevent inflammation of the nerves surrounding your body tissues (bronchi, stomach lining, and more).

  • Immune system improvement

This supplement enhances the effects of vaccinations targetting specific diseases, such as RSV, hepatitis C, rotavirus, influenza, among others. Panax Ginseng also prevents bacterial and similar microbial infections as a result of its antioxidant and anti-inflammatory properties.

  • Lung functions enhancement

This supplement helps prevent lung bacterial infections. It can also reduce the symptoms of COPD (Chronic Obstructive Pulmonary Disease).

  • Enhanced blood sugar levels

This supplement’s ingredients have the important glucose regulatory properties, which can help you reduce your blood sugar level (type II diabetes).

  • Treatment of erectile dysfunction

If applied prior to the intercourse, this supplement can help with the issues associated with premature ejaculation.

  • Slowing down the process of premature aging

It’s a well-known fact that the negative radicals in our body are responsible for the rapid aging. Thanks to this supplement’s antioxidating effects, you can significantly slow down the process of premature aging. 


What’s The Best Way To Use Panax Ginseng?

It usually takes from 10 to 20 minutes for this supplement’s ingredients to get down to work. The first benefits to experience are improved energy and mental alertness. Now, if you want to maximize its effectiveness, it’s recommended that you combine this supplement with a good diet and some proper rest.

Let’s sum it up. When properly used, Panax Ginseng can help you with the following health conditions:

  • Chronic Bronchitis
  • Gastritis
  • Inflammations
  • Depression
  • Alzheimer’s
  • CFS (Chronic Fatigue Syndrome)
  • Type II Diabetes
  • Lung Infections
  • Erectile dysfunction
  • COPD (Chronic Obstructive Pulmonary Disease)

What are the potential side effects of Panax Ginseng?

If you have one of these special health conditions, then you should consult your doctor first in order to come up with the most suitable dosage:

  • Autoimmune diseases, such as SLE, rheumatoid arthritis or multiple sclerosis;
  • Hemophilia;
  • Schizophrenia;
  • Diabetes;
  • Heart conditions;
  • People recovering from organ transplant;
  • Endometriosis;
  • Cancer.

IMPORTANT NOTICE: Pregnant mothers, children, and infants shouldn’t use this or any other supplement.

Regarding the potential side effects, it is possible that you may experience one or more of the following:

  • Lack of sleep (Insomnia).
  • Sudden mood swings.
  • High or low blood sugar levels.
  • Itching with rashes.
  • Allergic reactions.
  • Loss of appetite.
  • Steven-Johnson syndrome.
  • Liver conditions.

What About The Possible Interactions of Other Substances With Panax Ginseng?

This supplement’s ingredients interact differently when combined with certain beverages, drinks, and medications. Now, some of them may enhance this supplement’s effectiveness. Others can make it worse for your health. So, let’s examine these substances and the way they interact with Panax Ginseng. 


  • Anticoagulants: We’re talking about medications, such as aspirin, ibuprofen, heparin, and similar, which should not be combined with this supplement because they can prevent blood clotting.
  • Antidiabetic drugs: For obvious reasons.
  • Immunosuppressants: People who just had a recent organ transplant shouldn’t combine Panax Ginseng with these medications because of the counterproductive effects on the immune system.
  • Antidepressants: You should avoid taking these while using Panax Ginseng in order to avoid insomnia, headache, anxiety, and restiveness.
  • Insulin: You should know that a combination of insulin and this supplement can drastically lower your blood sugar levels.
  • Caffeine: If you don’t want to increase your blood pressure and heart rate above the normal levels and rates, then you should avoid combining caffeine with this supplement.
  • Alcohol: Although the effects of combining alcohol with the supplement are moderate, you shouldn’t do it.

What Are The Recommended Dosages of Panax Ginseng?

If you want to deal with your premature ejaculation issues, then you should apply this supplement as a topical cream. Approximately an hour before intercourse. You shouldn’t forget to remove it right before intercourse.

When it comes to oral applications, the following dosages are recommended:

Alzheimer’s disease: From 4.5 to 9g over a period of 3 months.

COPD: 3 times a day from 100mg to 6g over a period of 3 months.

Erectile dysfunction: From 1,400 to 2,700mg, 2 to 3 doses over a period of 3 months.

Mental function: From 200 to 600mg, a single dose over a period of 3 months.


How Much Does It Cost To Use Panax Ginseng?

The costs of this supplement depend on two factors: its form and the dosage required.

Panax Ginseng Faq

Does ginseng help sexually?

Ginseng has also been reputed as an aphrodisiac, and is used to treat sexual dysfunction as well as to enhance sexual behavior in traditional Chinese medical practices. Read more…

Is Panax Ginseng safe?

Panax ginseng is POSSIBLY SAFE when applied to the skin as part of a multi-ingredient product (SS Cream), in the short-term. Read more..

Does Panax Ginseng increase testosterone?

Another positive effect we can add to the ginseng list: the possibility of normalizing testosterone levels. Read full panax ginseng review..

How long does it take to feel the effects of ginseng?

It should not take more than about 24 hours to start “working.” Read full Review..

Filed Under: nutrition

BIOPERINE: Have We Found The Best BioEnhancer?

September 9, 2019 by wpx_marketxl Leave a Comment

What are your thoughts about bio-enhancers? Yeah, it probably sounds like one more line of supplements that’s after your money in the overcrowded pharmaceutical industry. Is this the case with Bioperine? Well, let’s find out ourselves with the help of this review.

The pharmaceutical industry has so many supplements to offer to people, who’re looking for ways to deal with various health challenges. Unfortunately, not all of these supplements can live up to your expectations for the following reasons:

  • The significant percentage of supplements’ ingredients has been eliminated before being absorbed by your body. As a result, their full potency is rarely or never achieved.
  • There’s your body’s resistance to the certain types of medications, for instance, antibiotics, which may result in additional time required for the treatment of a disease.
  • When you don’t achieve the full potency of your supplements, then you inevitably increase the amount of money you planned to spend. 
  • The potential harmful side effects.

If you choose Bioperine, you won’t have to worry about these drawbacks. This supplement won’t be a waste of your time and money. Make no mistake about it. How can we be so sure? Well, this supplement has been around for almost 20 years. That’s plenty of time to test its efficiency in the real-life challenges, isn’t it?


How does Bioperine get down to work?

Plain and simple, Bioperine works as a bio-availability supplement that’s supposed to maximize the efficiency and potency of food nutrients and medications you’re using in your bloodstream.

As such, Bioperine is an extract of Piperine, which is primarily obtained from black pepper. This fruit is the main supplement’s source. When combined with some food nutrients and medications, this supplement can enhance the availability of active substances, which can be found in both humans and animals. Why do you have to enhance these substances in the first place? Well, you can never expect to get the fully potent substance without the enhancement this supplement ensures. 

So, thanks to this enhancement, you get the maximum efficiency. As a result, you can reduce your dosages and save a lot of money. What’s even more important, you are eliminating the high risk of your body developing resistance to food nutrients and medications you’ve been using.


Bioperine can significantly enhance the bio-availability of the following:

  • vitamins (vitamin B6)
  • antioxidants (for example beta carotene or resveratrol)
  • nutrients (such as selenium or irons)
  • active substances (such as curcumin and coenzyme)

What’s the catch with Bioperine?

  • This supplement modulates our body’s ability to enhance the bio-availability of the most important active substances in our food or medication.
  • In addition, it modulates the metabolizing rate of our body with the help of Glucuronidation, which prevents the wastage or elimination of drugs from our system.
  • This supplement also works as a thermo nutrient. Meaning, it improves the absorption rate of foods in our body by enhancing the process of thermogenesis.

What Are The Benefits of Bioperine?

There’s a long list of benefits associated with Bioperine, but let’s focus on the most important advantages, such as:

Time needed: 10 days.

Benefits of Bioperine

  1. Enhanced absorption of nutrients

    This supplement makes sure your body gets the maximum out of nutrients and medications that you’re currently consuming.

  2. Enhanced metabolism

    This supplement enhances your body metabolism, as well. How? Well, with the help of a process called thermogenesis. In this way, your cells get more energy.

  3. Improved body performance

    This supplement helps to minimize the damage and increase the recovery rate of your muscles after a heavy workout.

  4. Improved and strengthened immune system

    This supplement helps to modulate the malfunctioning and oversensitivity of your immune system. How? Well, by delivering an anti-inflammatory effect, which minimizes or completely eliminates the risks associated with the autoimmune diseases.

  5. Enhanced cognitive functions (Mental health)

    This supplement enhances the production of serotonin and dopamine, which is a life-saving option for persons who’re struggling with depression and anxiety. One thing is sure; you will feel good with the help of Bioperine.

  6. Improved blood sugar levels

    This supplement can enhance the anti-diabetic effects by stimulating the production of adiponectin, which is essential for the regulation of your blood sugar levels.

  7. Increased cancer inhibiting potential

    This supplement has the ability to suppress the growth of cancerous cells to a certain degree.

What about the potential side effects associated with Bioperine?

Here’s potential trouble you may experience while using Bioperine. This supplement can enhance the absorption of your drugs beyond the recommended levels. In addition, it can potentially limit or completely inhibit your liver’s metabolic activity of the liver. You should be aware that these potential side-effects may vary a lot on an individual basis. That’s why it’s extremely important that you co-administer this supplement simultaneously. Also, you should consult your physician about the most suitable dosages so that you can avoid these unwanted scenarios, such as these:

Gastrointestinal side-effects
  • Diarrhea
  • Constipation
  • Nausea
  • Stooling (black)
Respiratory side-effects
  • Throat closing
  • Breathing difficult
  • Bronchospasms
Dermatological side-effects
  • Swelling
  • Redness of skin
  • Skin rash
  • Itching
  • Hives
Mental side-effects
  • Anger
  • Sleep disorder
  • Depression
  • Over-excitement

What About The Interactions of Other Substances With Bioperine?

There are some substances that may have moderate or severe interactions when combined with Bioperine supplement, such as:

  • Deferoxamine
  • Bortezomib
  • Pyrimethamine
  • Hydantoins
  • Pyridoxine
  • Levodopa
  • Altretamine
  • Ascorbic acid
  • Folic acid

What’s The Optimal Dosage of Bioperine?

The recommended dosage of Bioperine is to be determined on an individual basis. Meaning, it can vary a lot from one individual to another. The best thing you can do is to consult your physician.
The recommended dosage can be anywhere between 5 and 10mg per day.

How Much Does It Cost To Use Bioperine?

The costs depend on the amount of Bioperine you use. The more milligrams you need – the more you will have to pay for this supplement.

Is black pepper the same as BioPerine?

Sometimes black pepper is referred to as piperine and it is actually the active component of black pepper that gives you the benefits. So BioPerine is simply the trade name of a specific brand of black pepper extract.

Is BioPerine natural?

BioPerine® is a pure form of piperine, derived from the fruits of black pepper. Studies indicate that BioPerine® promotes nutrient absorption.

Filed Under: nutrition

Ashwagandha Herb Reviews: What Are Benefits, Results, and Potential Side Effects?

September 7, 2019 by wpx_marketxl Leave a Comment

Imagine that there’s a herb that can influence every aspect of both your physical and mental health in a good way. Just imagine all the possibilities. Have we found it? Withania Somnifera, also known as Ashwagandha, is a well-known and widely used herb that was originally found in India and Africa. This plant’s roots have been widely used by traditional medicine since the dawn of the very first civilizations.

Ashwagandha

Nowadays, its benefits are still considered to be a bit controversial for one reason only. There are still not enough clinical research on people to support their claims. However, people are still using it for the countless benefits this plant delivers.

Let’s face it. If you are questioning a herb’s efficiency only because you’re waiting for additional clinical research and tests to be conducted, then you’re missing a great opportunity to improve your health. People have been using this plant for centuries. Isn’t that the best proof you could possibly wish for?

Let’s evaluate Ashwagandha in this review. Is it really worth your time and money?

What is Ashwagandha All About?

We are talking about a unique shrub that manages to stay green throughout the whole year. That’s one of the main reasons; this plant is better known as the “winter cherry.” IMPORTANT NOTE: Ashwagandha is not to be confused with Physalis alkekengi, which goes by the similar “nickname.”

Our winter cherry has been praised as one of the most important ingredients in the traditional Ayurvedic medicine that has been successfully practiced by the Indian healers for many centuries. These healers have shown and proven over and over again that this herb can help you maintain the health of your body and mind like no other ingredient.

We are talking about an extremely wide specter of potential uses that modern medicine is still trying to grasp all the benefits associated with this plant. Truth to be told, Ashwagandha shouldn’t be treated as the only alternative to the regular drugs prescribed by your doctors.

The Science Behind Ashwagandha

Here’s a quick overview of the most important components this plant comes with:

Alkaloids:

  • Anahygrine
  • Anaferine
  • Isopelletierine
  • Cuseohygrine

Steroidal Lactones

  • Withanolides
  • Withalferines

Saponins

  • Acylsterylglucosides
  • Sitoindosides
  • Sitoindosides

What Are The Ashwagandha’s Health Benefits?

Stress Relief

The adaptogenic effects of this plant are undoubtedly the most important ones. It’s no wonder this plant has built its remarkable reputation as a reliable stress relief solution. This herb can lower your stress in a natural and harmless way. Thanks to Ashwagandha, you can significantly reduce your anxiety and deal with insomnia issues, among other things.

Dealing With Depression

There aren’t enough scientific studies to prove this benefit, but make no mistake about it, this plant won’t let you down in your efforts to deal with depression. We can’t claim that Ashwagandha will cure and eliminate your depression for good. However, it can significantly decrease the most severe effects associated with depression.

Cancer Prevention

Again we are in the gray zone with this claim. There’s no substantial evidence, but this herb can certainly help you with your cancer-prevention and -fighting goals. To which extent? Well, this is a question that may vary a lot on an individual basis. It is possible to sufficiently slow down the development and spreading of tumor cells while using this ingredient. However, it would be irresponsible and potentially dangerous to claim that we have found a way to cure cancer.

Fertility and Testosterone

It has been proven that Ashwagandha can do a lot in improving your overall sex drive and fertility. Here’s something worth emphasizing. This herb works for both men and women. When it comes to the ladies, this plant represents an amazing alternative solution to various female sexual dysfunction issues. Yeah, you got this one right. You can restore your sexual desire and increase your libido by using Ashwagandha. In addition, the guys who used this supplement on a regular basis were able to experience a significant increase in their testosterone levels and the overall sperm count.

Strength and Muscle Mass

The bitter truth about muscle mass and strength supplements is that there so many of them available. However, not all of them are harmless and safe to use. In the sticking comparison, Ashwagandha is absolutely safe to use for these purposes. 

Inflammation

Did you know that this supplement is a mind-blowing immunity booster? As such, Ashwagandha can significantly lower your inflammations. As a result, you will be able to fight all infections more successfully and much quicker.

The Impressive Memory Boost

This supplement can treat certain brain diseases and injuries. In traditional Indian medicine, we have already mentioned, this supplement can boost your memory and sharpen your focus to a certain degree.

What About Parkinson’s and Alzheimer’s?

There’s more than one study that has shown this supplement can significantly slow down the neuritic atrophy and what’s even more important the synaptic losses. These are among the main causes for the development of Parkinson’s and Alzheimer’s.


What About Arthritis and Diabetes?

Again, we are in the gray zone here. There’s not enough scientific proof that this supplement can help you with these conditions too. However, we know for sure that Ashwagandha can improve blood sugar.


Who Can Use Ashwagandha With The Absolute Peace of Mind?

This supplement is considered to be one of the safest and well-tolerated solutions available. However, some individuals with specific conditions should stay away from it.

For instance, if you are suffering from type-1 or type-2 diabetes, including arthritis or rheumatoid arthritis, you should definitely consult your doctor first about the potential use of Ashwagandha.

Also, pay a visit to your doctor, if you are taking any kinds of medications to deal with your high blood sugar or blood pressure.

Needless to say, breastfeeding and pregnant women should hit a pause button when considering this supplement.

What About The Potential Side Effects?

This supplement is considered to be one of the safest available when used within the recommended dosage limits. Truth to be told, if you take more than you should, then it is possible that you will experience abdominal pain and nausea. Besides these potential issues, there haven’t been any reports associated with the severe side effects.

What Are The Optimal Dosage Recommendations?

There are no absolutely “correct dosages” when it comes to this supplement. However, there are certain limits you should stick to while using Ashwagandha. The safest dosage is anywhere between 500 and 1,000mg. So, how much should you take, exactly? Well, it depends on what are your particular goals and needs.

Let’s say that you want to improve your memory. Then, the recommended dosage for you is up to 300mg of Ashwagandha on a daily basis. If you want to improve your reaction time and overall performance, then you should use 500mg, give it or take.

If you want to deal with the inflammatory effects quickly and efficiently, then you should use between 12ml and 15ml of root extract or between 250 and 500mg of Ashwagandha in its supplement form. Finally, if your goal is to increase your muscle mass and strength, you need at least 750mg of Ashwagandha on a daily basis. For the best results, you should aim at the dosage of 1250mg.

One thing is sure; you should always talk to your doctor prior using any supplement and especially if you are planning to change your current dosage. That’s the best guarantee you will find your optimal dosage with nothing to worry about.

Ashwagandha: The Final Verdict

Is this supplement really worth your time and money? Well, Ashwagandha has gained a lot of popularity in recent years, and that’s not a coincidence. Yes, there is a lot of research waiting to be made in this field, but the people continue to use this supplement with no reports of the severe side-effects. Obviously, the customers care more about a supplement’s efficiency and lack of side-effects than scientific studies.

So, long story short, as long as you stick to the recommended dosages, you have nothing to worry about. This supplement has proven itself to be the worst enemy of stress and anxiety. It is safe to conclude that your investment in this supplement will pay itself of much sooner than you expect. So, give Ashwagandha a fair try and see for yourself how it gets down to work. 

Filed Under: nutrition

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